Ojas are the essence of our body’s seven vital tissues (dhatus): our endocrine, nervous, muscular, skeletal, hepatopancreatic, and hematopoietic systems. Ojas keeps us healthy and robust.
To maintain high Ojas levels, avoid unnecessary stress and conflict in your life, and seek healthy ways to relieve it, such as yoga or meditation.
Massage Therapy
Massage therapy may conjure images of spa days and pampering sessions, but it also plays an integral part in medical treatment plans. Massage can reduce stress and pain in those suffering from chronic illnesses like fibromyalgia or arthritis; additionally, it provides an invaluable way of soothing both the physical and emotional side effects of cancer therapies.
Studies have highlighted the physiological advantages of massage are significant. Massage has been found to increase neurotransmitters like serotonin and dopamine, which are essential in maintaining balanced emotions. Furthermore, massage may improve sleep patterns and alleviate anxiety and depression symptoms. Moreover, the interaction between the client and the massage therapist creates feelings of well-being while strengthening self-esteem.
Be sure to research when selecting a massage therapist; always look at certification and credentials. A certified massage therapist has completed an accredited program with the skills and knowledge required to deliver safe, effective treatments. It may be wise to check with your physician first if massage therapy would benefit you as a treatment option.
Those living with conditions like fibromyalgia or osteoporosis should talk with their therapist before beginning massage sessions to discuss their needs and preferences for techniques and pressure applied during the massage, including using lighter pressure or refraining from touching certain body parts that might cause pain (for, hands or hips). It’s advisable to communicate throughout your massage to let them know if either too light or too stiff of pressure has been applied; also, let them know if relaxing music or room temperature changes would help your experience.
Massage can be an invaluable companion to psychotherapy for individuals struggling with mental wellness, providing a stress-reducer that helps alleviate anxiety disorders and depression symptoms, improve sleep patterns, boost immunity by producing certain hormones more readily, and provide additional relaxation while simultaneously balancing out energy systems in the body. Acupuncture may also offer great value.
Reiki
Reiki, created by Mikao Usui in the early 1900s, is an energy healing technique based on his belief that each human body contains an electromagnetic field known as its biofield and that Reiki can help balance this flow to aid with physical, emotional, mental, and spiritual issues. While not a religion, Reiki complements modern scientific medicine rather than replaces it.
Practitioners believe Reiki triggers the healing response, helping the body relax and restore balance while strengthening its natural ability to combat disease and other conditions. Reiki treatments are noninvasive with no adverse side effects – making it an excellent choice for people experiencing severe health conditions who cannot take medications or undergo other treatment methods due to interference from treatments such as Reiki.
Researchers have provided evidence of Reiki’s efficacy in relieving back pain, including herniated disks. One study compared its effectiveness against that of physical therapy for relieving herniated disk pain from herniated disks; they found reiki was as practical as receiving an epidural injection while helping reduce painkiller use and relaxing patients. Another research project conducted with women who underwent cesarean deliveries also concluded that Reiki helped relieve delivery-related discomfort and minimize anxiety post-cesarean delivery while decreasing pain-related pressure post-cesarean delivery and the need for analgesics post-cesarean.
Studies have also demonstrated the efficacy of Reiki in treating depression, anxiety, and stress. While the exact cause for these results remains unknown – whether they stem from its relaxation response causing clients to relax directly or whether this response indirectly influences mood – some studies indicate its positive impacts increase with time.
While some aspects of reiki science appear promising, high-quality research remains lacking. Scientists note that most studies are poorly designed, with small sample sizes and no peer review or control group for comparison purposes. Furthermore, according to the National Center for Complementary and Integrative Health, no evidence has ever shown its efficacy for treating any specific health condition.
Gift Cards
Gift your loved one’s relaxation and rejuvenation this holiday season with an Ojas Massage and Skin Care gift card! These vouchers can be redeemed at any Ojas location and towards any service offered, whether therapeutic massage, pregnancy massage, cupping massage, healing stone massage, or healing stone massage by certified therapists who tailor the experience exactly to their needs. In addition to this service, they also offer organic skincare treatments, facials, wax-free hair removal, and Reiki sessions, which provide energy healing techniques designed for balance and wellness.
This Baltimore-based business has earned rave reviews from clients, as they praise its friendly and attentive staff and high-quality services. Their cozy yet inviting environment will leave your loved ones feeling refreshed and renewed; whether they need stress relief massage therapy or want to try something different, this spa is sure to satisfy.
Ojas Massage and Skin Care were recently awarded four-and-a-half stars on InHerSight, an online review system dedicated to women working in tech. InHerSight collects ratings and reviews from anonymous employees at companies like Ojas Massage and Skin Care before publicly sharing these ratings to assist women in making better career choices.
Ojas Massage and Skin Care of Columbia in Elkridge, Maryland 21075, provides various spa services that will leave your body and mind relaxed and rejuvenated. Their highly qualified therapists utilize advanced techniques to cater their services specifically to each client’s unique needs – therapeutic massage, prenatal massage, cupping massage, and gua sha massage are just a few such offerings.
Ojas is a fantastic place to work with others from similar industries. It provides an intimate family environment where everyone looks out for each other. There is significant room for personal and career advancement here, with an outstanding leadership team and owner who are very approachable. They only need minor tweaks in policies and procedures to attract and retain top talent.
